We are living in this beautiful world of smiles and sorrows. Loving living and dreaming of our dream life, forgetting what we have till now is gold graced by god provided by parents or our hard work!
Looking here and there starving for items set by the traps of the world. We can’t have the entire world, we can only accompany a small part of the world with our lives running it down and starting to live happy and alive.
It’s not a big thing we can do it what we need is self SATISFACTION. This is the only thing you need to live along with this beautiful world.
If you are satisfied, if you are self fulfilled that what else can attract you nothing from this materialistic world! You need yourself to live this beautiful life not tons of money, I know we need money but we are not hungry for that. If you can satisfy yourself then you will achieve peace in mind, if you have peace in mind you will live more happy and alive.
The world is not about sunshine’s, rainbows and beauty its about an experience we only get once!
Have a life to be an idol for your generations, have a life fulfilled to smile all the time. Have a life which can help others, have a life which can bring happiness in someone else life.
Now you know the secret! Just go explore and have a beautiful life!
the time of realization, that you are worth nothing but a just a game.
You are being sad, you are being in sorrow,
time and time it is poking you, not letting you live the way you want,
the time you realize, it too late to take a step against the pain that already took you in dark age.
The feeling of discomfort, the emotional weakness,
feeling to take more pain, or just finishing yourself to the end,
the cause of irritation, the cause of fatigue,
difficult to concentrate, nothing seem to be good in our brains.
Hopelessness is killing the self-human being,
me & you, we all can be in the atmosphere of his rage.
it doesn’t see age, gender or time to pull you in its range
giving you a slow death is its ultimate aim.
It comes with frustration, sorrow, sadness, loneliness and tons of feeling of pain, Depression its real name.
Depression is an emotional and mental health disorder or a condition marked by an overwhelming feeling of sadness, isolation, loneliness, fear, and despair that affect how a person life thinks, feels and functions.
Depression is a condition which affects significantly with a person’s every second, minute and hour. Destroys every single day, daily life and prompt thoughts to self-harm, self-pain, and suicide.
Depression is a very different kind of pain that is totally different from sadness, sorrow or pain caused by some life experiences like losing a game or losing a challenge.
Depression doesn’t knock the door or your home, of your mind or your heart, it comes with some thoughts, some sorrow that is not healing, some pain that is not letting you smile, some emotions that are making you stuck and confusing your mind.
Depression can affect all human being at all ages, in races and socioeconomic classes. Depression can strike anyone and any part of everyone’s life.
The condition of depression is found in twice as many women as men, according to the National Institute of Mental Health.
In a recent survey on the depression, the rate growth is shocking in human’s life. The survey says that in every 20 people there is one person who is suffering from depression. And this rate is increasing and in upcoming years the depression will take more life than any other thing in this world.
Types of Depression
Depression has its levels and types, there are mainly nine types of depression, these are categorize based on different level, different cases, and different symptoms etc.
Lets discuss these types of depression and the reasons behind this depression.
Major depression is a type of depression in which a person loses his/her interest in daily activities, gain weight or loss in weight, feeling tired, energy-less, thoughts of self-harm, getting agitated in small, small things etc these were some of the factors which can tell, if someone has this type of depression or not.
Bipolar disorder also called as “manic depression” the reason it is called so because it has mood episodes that range from extremes or high energy with an “up” mood to low “depressive” period. Mainly this type of depression affects the behavior of a person.
Persistent Depressive Disorder
The persistent depressive disorder also is known as low-grade persistent depression, the person with this type of depression face change in appetite, lack of sleep or more sleep, fatigue, low confidence, and self-esteem, feeling hopeless and sometimes concentrating and making the decision.
This is called persistent depressive disorder because these type of depression last for more them 2 years, if your depression is lasting till 2 years then you have a persistent depressive disorder.
Situational depression is a kind of daily day depression in which, due to some reasons or pressure you feel depressed, or due to some big incident that indulge you in deep sadness.
Atypical depression is a kind of depression in which there is an increase in appetite, increase in sleep time, feeling oversensitive to criticism etc. This type of depression can be cured with some positive event or activity.
Seasonal Affective Disorder (SAD)
The seasonal affective disorder is a different kind of depression that is most often happens during the winter months. And SAD typically goes away in the spring and summer.
Premenstrual Dysphoric Disorder (PMDD)
Premenstrual Dysphoric Disorder is found in women at the start of their period. PMDD depression comes with mood swings, anxiety, fatigue, irritability, change in appetite and feeling of being overwhelmed.
Psychotic depression is almost the same as major depression along with hallucinations, delusions, and paranoia.
Peripartum (Postpartum) Depression
Commonly, Peripartum depression occurs in women in the weeks and month after childbirth.
How to analyze you have depression when you are not aware of!
Depression is a type of mental illness, emotional weakness and feeling of deep sorrow. The people with depression may experience a variety of symptoms, the most common symptoms are,
Deep sadness or sorrow
loss of interest in daily activities
feeling of pain
Feeling of hopeless or worthless
Persistent sad, anxious or numb mood
hopelessness, or pessimism
Losing interest or pleasure in hobbies and activities
Decreased energy or fatigue
Moving or talking more slowly
Restless or having trouble sitting still
Difficult to concentrate, remembering, or making decisions
Difficult to sleeping, early-morning awakening, Insomnia or oversleeping
Appetite, eating too much or too little/or weight changes
Aches or pains, headaches, cramps, or digestive problems without a clear physical cause
and/or that do not ease even with treatment
Irritability, agitation or restlessness
Lower sex drive
Inability to focus, concentrate or make decisions
Tiredness and lack of energy
Feeling to crying
physical symptoms such as headaches or body aches
Loss of interest in social situations and normal activities
Causes of Depression
The causes of depression can involve many things, starting from a small though to a big incident happened in life. There is no exact reason for depression but scientists thinks it is because of imbalance in the brain’s signaling chemicals.
Moreover, some situations of life are also associated, including early childhood trauma, the death of a loved one, pressure, physical pain, physical imbalance, financial troubles or a divorce.
To describe depression in one line, It is caused by a combination of genetic, biological, psychological and environmental factors.
Also, some of the medical conditions can also trigger depression, including cancer, heart disease, thyroid, and other significant illnesses. In many cases, depression is also found due to hormonal changes in the body.
Diagnosis/Test for Depression
Depression doesn’t give you time for preparation, it pulls you and takes you in its range. Many times it is seen that many people don’t know are they really into depression or something else. To analyze these, there are series of test medically and mentally by professionals.
To test for depression or to diagnosis for depression doctors ask question-related to family background, the ask question related to sleeping time, habits and may more.
Medically, doctors ask for the blood test, check for thyroid level, drug intake, and other medication intakes by the patient.
Doctors only confirm, that you are depressed when you have the symptoms of depression for at least two weeks.
Treatment for Depression
Depression can be treated psychologically, medically and by another source of treatment which includes relaxation training, Family and friends support online forum, healthy and happy lifestyle.
Mainly and the major treatments of depressions are:
Psychological treatment is a process of changing the mentality of the person by talking to them, discussing with them, showing them the right path.
Psychologist is trained to help people mentally by changing their thoughts, by helping them to handle stress and conflicts. Supporting them to recover from depression.
There are the different type of psychological treatment and they are,
Cognitive behavior therapy (CBT)
CBT treatment is a structural psychological treatment which recognizes the way people think and based on the behavior, activities, habits act on it.
CBT is one of the most effective and the most successful treatment for depression and CBT is very useful in almost in all age groups.
CBT process act according to the patient suffering from depression. Analyzing everything about the person then, professional start their process of healing on them that may be therapy, counseling or medication etc.
Behavior therapy is a process of encouraging activities that are rewarded, not letting the person alone, satisfying the person with different rewards and by not avoiding them.
Interpersonal therapy (IPT)
IPT is one of the major parts of psychological treatment which is a process and a therapy that focuses on problems in personal relations. IPT totally focuses on personal relation problems because personal problems really affect people mind and can really give mild depression to the person facing depression.
IPT help to recognize the problem, try to recognize the reason and the pattern behind the problem. After the deeper understanding of the problem, the process of healing is taken into step from the base, where the problem started, how it got increased how to and what strategies can be implemented to help them.
Mindfulness-based cognitive therapy (MBCT)
The last type of psychological treatment is MBCT which generally include a group of people meditating together.
Letting them be free in the group, be happy in the group and focusing on the present moment in the group.
MBCT teaches you how to live in the moments, how to collaborate, how to live freely, how to meditate, how to concentrate and lots of MBCT have much good health effect too. It is suggested by the experts to do meditation and pranayama in groups.
Medical treatments for depression is antidepressant medication. Mainly medical treatments are prescribed by doctors only after other ways of treatments are tried and result been unsuccessful.
Natural Depression Treatment
How to naturally heal your depression?
Naturally depression can be healed by maintaining a routine, maintaining proper support etc, Here we will discuss some of the best natural ways to heal depression.
Exercise, train your brain and train your body.
Eat healthily and eat at the proper time
Get good hours of sleep
Talk to your friends and family
Take part in adventures and daily day work
In conclusion, depression is a kind of human emotional pain in which a person goes though lots of mental pain, loneliness, sadness etc. Depression kills you from inside, it is a silent attacker which attacks you when you are unaware. Till the time you will come to know, you are already captured by depression.
Depression Kill Everything!
If you need any help regarding depression, stress, mental illness please talk to us, discuss with us, we are your friends. please visit our website Fillingwords.
Share your reason for discomfort with us here in the comments.
A time, a day in my life,
Thinking about my past, present and worrying about future time.
Imagining my life in flow & going through a hard time,
Still trying to smile and keeping my happiness strong on my face, letting the world know I am still in the race.
I can fight the race in all time with pace.
This is our life want to be happy, want to earn money, want to achieve our dream and want peace in life.
Dream life , beautiful life and all imaginative senses of living life.
We only can control situations only when we have control in time and descisions.
Tough and pleasing both comes in life, everything situation have it’s lifeline.
Getting afraid will make the time worse to fight.
The situation comes in our life , we need to face it , we need to tackle it and
finish that to its end time lifeline.
Every step we take, every move we make affect out path,
changing our direction, trying to make a sense to the past or leading with the present everything have a contribution to the future time.
Destiny is always going to be same,
but we choose direction and the definition of our way to life to lead the destination in easy or tough way.
Thinking, Dreaming and Imagining can’t change our life,
Being practical will lead our life to a better place and time.
Facing everything, still standing strong
Its the proof you are human being leading yourself to the destination you choosen for.
Glowing up above the sky so high,
Like a big smile, facing us and telling us to smile,
The smile is so bright, my eyes sometimes loose its sights.
It shines and brighten up the whole world,
Glows this world, like the last day of it’s life,
Clearing the dark clouds, clearing the dark dust from the world wide,
clearing it’s motive to stay up high in the world.
To provide one more day for us to survive in this world,
The life of this sun start with the creation of this world,
Working all the time, no rest no time to sleep peacefully night.
Still no excuses, no demands by this bright smile,
Working for life in this world,
Not getting frustrated for small issues,
Not getting irritated for small fights,
Not getting depressed for small thought,
Life is simple and was created to be simple,
Complication are created by us,
Ton of things are happening in our daily life,
Adjustment and doing right is our only way to feel and live this life,
Discussions solved wars, discussions solved fights, discussion can solve every bit of depression and human relations in our life.
In simple words, depression is a very unusual feeling of sadness, loneliness, mental pain, numb, pretending to be happy, deep sorrow, sleepless nights, tensed days etc.
Depression is a big word, and usually in the present generation almost everyone is taking this word as their own family member, because if you are sad, we call the situation, that we are depressed, if we loosed somewhere in some contest or sports we call that situation “I am going to be depressed” this is happening now a days. Not everyone face depression, not everyone falls under depression category,
what is depression and who falls under this category?
For getting this answer you really need to know, What depression is, Its types, and do you really fall under depression?
We really don’t know if we are depressed or not, we assume we are depressed but we are not! we are just sad about our loss in something, we are sad or in sorrow for some incident. Situation like these don’t falls under depression.
How can you define depression and how it affect our life?
Depression is like:
Human ——> living——> Negativity, negative thoughts (last for long) ——> continues—————> sadness–sorrow–loneliness–pain–emotional disturbance–mental pain————>suicidal attempts—–self harm——> Alone—->pain—–>cry—–>Human.
There is no exact scenario or a exact situation when a person is called to be depressed but there are like cases and situations when you can call a person depressed.
for example: if you have faced the following situation in your life.
Depression is a stage in a person life when he/she find him/herself alone and separated from this world. When a person is not having enough trust in other and things other people won’t understand his/her feelings and they slowly get separated from the world.
Here are some symptoms of loneliness:
Loss in friendships
fights with family
Showing less or no interest in talking to anyone
Fear to face people
Feeling of being disappears from this world, pain of being born
Loss of Interest
The afflicted person can even lose interest in their spouse or children, family, friends, or anyone who is related to that person.
Loss on interest from work, loss of interest to eat, loss of interest to talk to anyone.
Even loss of interest to live in this world
Drugs and alcohol consumption
Generally people figure it out that consumption of drug and alcohol can help them to heal their pain, to heal them or to take away form the world of pain. To get separated form this world people start getting into more habits, start getting more involved into these habits. Its like they want to run out of these situations and they just want to be free from this world. Due to all these reason they start and increase the bad habits.
Imbalance behavior changes
Depression, sadness, mental pain have a bad impact on human brain, due to imbalance of the chemicals in brain, there is a very unusual changes in the brains of the human being, where a human being go through mood swings, sudden change in mood, sudden feeling of crying, sudden feeling of running out, sleeping etc. These are all the reason of chemical change in a human brain.
Loss in appetite
It is very common for any person who is sad or depressed that he or she is not feeling to eat, there is a change in appetite, there is a total change in this mood to eat, he /she don’t feel like to eat, its like hunger is his best friend. Food is like less interested to a person when he/she is affected by depression.
Depression affect the overall life of a person, in which a person feel fatigue, tired and feeling of sleep any time in day or night. What ever a person do in this period time makes him feel less interested and more tiring.
Sleep be like the best friend of a depressed person, actually sleeping keep him/her away from the outside world due to this a person feels like sleeping all the time.
Depression urges us to take more pain, even suicidal attempts. These feeling urges because we want to go way from this world, we want to feel free form this pain, this is the reason we want to die this is the reason we want to feel more pain.
All the above scenarios are related to depression but all the above are not the exact situations when you can judge a person is depressed or not.
Depression last for months and years and if you really find yourself depressed form year and facing the above scenarios, then please take medical help or psychiatrist help. Because your life is precious and your life derives many people live.
Before taking any action in your life think about the person closely attached to your life.
How to deal depression?
Figuring it out you are depressed or not is difficult, but if you even feel and think you might be depressed you can do the following things to heal yourself and kick out depression from your life.
Your family is what you need!
Talk to your family, talk to the person who understand you the most.
Talk to your mom, dad and try to tell them what you are facing, its not the point of fear that they will not understand you, THEY WILL UNDERSTAND YOU, they are yours only since you was born. May be they take time to understand you but they will understand you.
choose your cousin as your friend and try to explain your situation.
Find the right person to guide you in your situation.
A friend is in need a friend indeed, go back to your best friend, talk to your best friends, hang out with them, they to tell your situation and its is sure they will understand your life and your situation. You never know the result if you are not stepping forward for it.
3. Your Passion, your love your work, this is difficult to do when you are depressed but its success rate is high to defeat depression in your life, when you are engage with your life, engage with your time, engage with your work that time you don’t need anything or no other thought comes in your mind apart from your work.
4. Start remember your remembering your life, start realizing your life when you were happy living your life, see yourself in mirror and compare your present with your past when you were happy and having the sprite to live your life. Its never to late to start now.
5. Start doing exercises and yoga or listen to music, keep yourself clean, eat healthy keep yourself surrounded by positivity.
6. Ask for a friend like us. SMILES ON FACES, FillingWords, with this sole motive we want to help everyone who are facing sadness, depression or any kind of mental and emotional pain.